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Health ScienceLong-Term Behavior Change Assignment part 1

1. Identify the health-related behavior you wish to change. Examples include eatinghabits, weight management, physical activity levels, stress management, smoking, etc.2. List as many benefits as you can (at least 5) of making this behavior change. Thesecan be related to any of the seven dimensions of wellness (ie. your physical health, emotional health, social health, etc.)3. List as many challenges as you can (at least 5) that make it difficult for you to change this behavior. These can be habits, thoughts, feelings, attitudes, knowledge, desires, lackof resources, influences, etc.