Humanities Homework Help

Week 3 Topic:

“Stress Management”

In Chapter 12 we are provided with several strategies to reduce stress levels, including breathing exercises, progressive relaxation, and visualization.

• Select one of the strategies provided in pages 219-226.
• Conduct your own research on how to implement this strategy and then try it yourself.

Here is a good video on how to practice progressive muscle relaxation:

YouTube URL: http://www.youtube.com/watch?v=PYsuvRNZfxE

• Discuss your experience.
• Did you find the strategy effective?
• Is this a strategy that you would recommend to athletes? Why or why not?
• 2. Your initial post (your response to the topic) must contain a citation. It is your ideas supported by research. Please refer to the APA Power Point in the Start Here section of the classroom for information on proper formatting. There will be a deduction of 20 points for failure to cite a source within your initial post and to provide a reference at the end of your initial post.

  3. Your initial post must be a minimum of 300 words