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Topic & Question: [ Discussion Topic – #4 Habits: How They Form and How to Break Them. ] Habits: How They Form and How to Break Them. Terry Gross interviewing New York Times business writer Charles Duhigg on his book The Power of Habit

Listen to the Podcast https://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

Now write up post addressing the following:
1. What are your thoughts about the author’s perspective of habits – developing and changing habits? What resonates to you? What might points might you disagree or what more scientific data to support?
2. How might you apply what you learned in this podcast towards the habit you said you would want to change at the beginning of the course?