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In this week’s content we examined key concepts in resistance training. Please use this information, along with other reputable sources to answer the following questions using your own words. Be sure to cite your source(s) of information, both in the text and at the end of the paper. A grading criteria indicating point values for each question is located below.
Define each of the following using your own words and provide an example of how each Principle can be used in your current training:
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